Are you a little unsure about how CBD oil works? With so many options out there, it can be tough to know how to consume it, when, and with what. In this article, we’ll break down the basics and offer some tips, along with advice on foods that can help your body absorb CBD more effectively.
The oil:
When it comes to CBD oil, it’s always best to follow the instructions on the back of the bottle. Most people prefer to start slow and see how it goes. For example, you might want to try a 500mg CBD oil first, where each drop contains around 2.5mg of CBD. This allows you to get used to the oil before moving up to a stronger 1000mg CBD oil.
The most common method for taking CBD oil is placing 2-3 drops under your tongue. Hold it there for 90-120 seconds before swallowing. This gives the CBD time to be absorbed into your bloodstream, offering a quicker relief. You can expect to feel the effects within 45 minutes, though it may vary depending on how much food you’ve eaten or the dose you’ve taken.
Based on how you feel, you can adjust your dose accordingly. The effects of CBD typically last between 2-6 hours, depending on your chosen dose and how your body responds.
Gummies:
CBD gummies are another popular way to consume CBD. They’re tasty, easy to take, and a great option for those new to CBD. However, the effects take a little longer to kick in, typically around 2 hours, depending on factors like metabolism, body weight, and whether you’ve eaten beforehand. The effects from gummies usually last 4-6 hours.
A common misconception is that you need a large dose to feel the effects. In reality, 10-25mg is usually enough for most people to feel the benefits.
When and what to consume CBD with?
CBD can be helpful for a variety of reasons, whether you're stressed, dealing with aches, or having trouble sleeping. One of the great things about our CBD products is that they contain less than 0.2% THC, so you won’t feel intoxicated. This means you can take it whenever you feel the need.
To help your body absorb CBD oil more effectively, it’s best to consume it with fatty foods like avocados, nuts, or other healthy fats. Many CBD oils already use MCT oil as a carrier, which is great for absorption. You can also enhance the benefits by pairing CBD with superfoods like turmeric, matcha, or spirulina. These natural remedies, combined with CBD, can help support your immunity.
When taking gummies, the same applies. Some people prefer to eat a smaller meal beforehand to help with absorption, but there’s no right or wrong way, just what works best for you!
Listen to Your Body
The most important thing is to listen to your body. While others may offer advice on dosages or timing, your personal response is the best guide. This will help you find what works for you and make your journey with CBD more beneficial.
Start Slow and Build Up
As with anything new, it’s always wise to start slow and build up. If you’re already experienced with CBD, feel free to stick with what works for you. However, if you’re a beginner, we recommend starting with a lower dose and gradually increasing it to see how your body reacts.
Thank you for reading!
At SENSEI CBD, we’re dedicated to offering the most natural products to bring you comfort and relief. Plus, by purchasing one of our products, you’ll be helping others. 5% of our profits go to a selected charity to help improve lives and bring relief to those in need.